This Started with
My Own Healing
For years, I battled anxiety. I tried everything—therapists, supplements, holistic remedies. Nothing worked until I met Dr. Anjali, an Ayurvedic doctor who introduced me to the connection between the gut and the brain. Within a month of her protocol, my anxiety faded.
That transformation sparked my obsession with gut health. In my quest to maintain this newfound well-being, I discovered bone broth, a powerful drink rich in collagen, amino acids, and minerals that help heal and protect the gut lining. The gelatin in bone broth acts like a sealant for your gut, while amino acids like glutamine help repair your digestive system. Whether I have it first thing in the morning or as my evening ritual, it has become my daily anchor for gut health. Over time, I noticed better energy, deeper sleep, better skin, and that sense of calm I'd been searching for years, all from this one simple habit.
Root & Remedy grew from this experience—from the belief that healing doesn't need to be extreme or complicated. It's about simple, nourishing practices that support your body.
